MINDFULNESS AND MEDITATION

Home / Mindfulness And Meditation


There are numerous benefits of using our online meditation UK service:

The study and practice of mindfulness helps us to create space within and leads to the experience of meditation (a meditative state). There are many techniques that lead to meditation. Your teacher will guide you to find your inner centre by concentrating your attention on an object (through body sweeping, the breath, a simple mantra or visualisation) until that itself will dissolve slowly into presence and being in the moment. You will gradually become aware yet detached from your surroundings, objects, words, thoughts or actions.

The journey may not be perfect, in facts the focus is on enjoying the practice with its ebbs and flows. Practicing mindfulness and meditation facilitates a sense of calm, trust and harmony. It influences positively the way we navigate through life circumstances with more awareness and grace.

Sessions

  • One to one mindfulness and meditation session (in-person) 60 min | £105
  • One to one mindfulness and meditation session (online) 60 min | £105
  • Once weekly meditation group (online) 60 min, block of 6 sessions | £120
  • Help to get relief from stress
  • Help in enhancing the sense of well-being
  • Improvement in the emotional health
  • Enhancement in the self-awareness
  • More flexibility and easy connection
  • Better concentration and focus
  • More peace
  • Improvement in the quality of sleep

Our online meditation services in the UK are highly effective, convenient, and affordable. There is no need to travel a long distance or bear the cost of visiting a mediation center. Call us and learn more about our online meditation services in the UK.

Yoga informed practice

If you would like to introduce movement in your meditation practice, we recommend incorporating a once-weekly (or more) one-to-one yoga session. Please get in touch with us to book or if you need more information.

Group yoga classes

We will soon be running small group yoga classes of minimum 6 and maximum 11 students.

To express an interest in joining and to collect more information, please follow this link.

online meditation uk

Yoga informed Practice

If you would like to introduce movement in your meditation practice, we recommend incorporating a once-weekly (or more) one to one yoga sessions.
Please, get in touch with us to book or if you need more information.

The online meditation uk

Group yoga classes

We will soon be running small group yoga classes of minimum 6 and maximum 11 students.

To express an interest in joining and for more information please follow this link


 uk online meditation

Psychotherapy and mindfulness

The word ‘Mindfulness’ has been widely used in recent years, suggesting meditative practices and techniques. At SevenStalk, we believe that Mindfulness is so much more than that.

It is the way we exist in our world and the present moment. It is the way we engage, establish contact and connect with others and all things around us. We believe that Mindfulness is a practice - a way of being in the world with awareness and the ability to stay present. A way of connecting to others authentically, truthfully and respectfully.

Research suggests that a therapist’s ability to connect and be present with a client is the most influential factor in the healing process.

At SevenStalk, we strive to be Mindful therapists, by staying aware of our own selves in the service of our clients.

 uk online meditation

Psychotherapy and meditation

Psychotherapy and Meditation can be considered as complementary practices. Meditation can help develop a deeper awareness of our inner experiences, including our body, thoughts and feelings.

Certain types of psychotherapy such as the Gestalt model give particular importance to our bodily experiences on a somatic level, as well as our ability to stay in the ‘now’, to be in the present moment by moment.

Science has proven that our bodies process information faster than our minds, which means that learning to be aware of our bodies can help us recognise unhelpful habitual responses in everyday life. Both meditation and psychotherapy support our ongoing healing processes by cultivating a deeper understanding of our whole selves – mind and body, as well as strengthening our capacity for presence. Both practices are about suffering less with an accepting and caring attitude. Psychotherapy and Meditation help us create deeper connections with others and ourselves.

Wherever useful and appropriate, some of our therapists, therefore, incorporate creativity and meditation techniques in their practice. This practice helps to ground and support the safe emergence of your therapeutic process.

Psychotherapy and Meditation techniques support people to become aware of their felt experiences. Psychotherapy practices provide a safe ground to hold emerging experiences, as those can sometimes be challenging and even scary. We are glad to be able to offer (mindfully) both the investigative and accepting nature of psychotherapy alongside the grounding and flexible approach of meditation.

How can we help?

The first step of a healing journey is often the most difficult, but we are here to ensure your experience is pleasant. Please reach out to us with any questions or concerns.